Ingridents:
2 cups poha (flattened rice)
2 tbsps vegetable oil
1 tsp mustard seeds
5-6 curry leaves
2 green chillies slit lengthwise (optional)
1 medium onion chopped fine
1 large/2medium potatoes quartered and sliced very thin
1 cup of frozen mixed vegetables
Pinch of turmeric powder
1/2 lime (juice)
Salt to taste
Chopped coriander to garnish
Method:
Put the poha in a sieve and wash under running water. Transfer to a bowl and fill with enough water to just cover the poha. Keep aside.
Heat the oil in a pan on a medium flame and add the mustard seeds, curry leaves and green chillies. Fry till the spluttering stops and then add the onion. Fry till soft and translucent.
Add the frozen mixed vegetables and potatoes and stirring frequently, cook for 2-3 minutes.
Drain the poha completely to remove all water and add it to the above mix. Add the turmeric powder and stir well to blend all ingredients.
Cook for another minute. Turn off the fire. Pour lime juice over the poha and mix well.
Garnish with chopped coriander and serve while hot.
Poha tastes great with Mint-Coriander Chutney or lime pickel


0 Responses to “Healthy Poha”